This service (run by Dietary Advice Direct) will help you to recognise how your beliefs about food impact on your eating habits and assess the factors that influence your lifestyle.
It will guide you through the process of setting realistic and achievable goals to help you to lose weight for life. The aim is to help you to feel empowered to make your own healthy food choices and permanent lifestyle changes.
Their approach will help you to explore your knowledge, attitudes and beliefs about food. They can help you to increase your motivation to adopt healthy lifestyle changes, in small achievable steps, which in time will give significant results.
